In May of last year, my partner retired from the U.S. Marine Corps. During his 22 years of service, he could have been a poster child for the corps’ reputation for fit, healthy servicemen and women. He’s not “fit” in the sense you would imagine a marine to be; he isn’t a bodybuilder. Instead, he’s an athlete — a competitive runner who has racked up trophies mostly for 5K and 10K races, and for enjoyment runs an average of three marathons per year. (more…)

baby boomers, foot, therapy

Who wouldn’t like to have more shapely calves? Calf raise exercises target the muscles of the calves, helping to define and strengthen them. Make sure you have textbook form by following these guidelines:
To start, stand with your feet shoulder-width apart. Keep your knees straight but not locked. (more…)

foot, guidelines, muscles

Hip joint problem can be really troublesome, sometimes requiring even major surgery and hip joint replacement. Meanwhile, this problem is preventable by maintaining the joint’s proper range of motion and strengthening the supporting muscles. (more…)

foot, legs, pendulum