But all things considered, I think it’s an easier obstacle to tackle. Just remember, keep pumping the water. I saw this quote on a Camelback(TM) add “Hydrate or Die!” That’s motivation right there! Good luck and stay motivated. (more…)

eat, food, motivated

What can I do for stress eating?

I find it helpful to plan alternative activities. If someone in the family makes cookies, brush your teeth or go for a walk. Then when you return from your walk, the urge to eat will be gone. (more…)

alternative activities, food, stress eating

Are you the first person finished at the dinner table? People trying to lose weight often have the habit of eating too fast. Consequently, they eat more food at a sitting than they really need. (more…)

food, hungry, stomach

I’ve been trying to get my life planned a little better…and I’ve found that it helps me stay healthy. How’s that, you ask? (more…)

food, supermarket, tolbutamide