Sharon’s Reply

Hi Erin,

I see that you lost 2 pounds this week — you are focused on better food choices wherever you go.

A bag of carrots provides a lot of fiber and beta-carotene, but you said it didn’t fill you up!

(more…)

beta-carotene, depression, low-fat eating

Hi there,

Monday was hectic, and Tuesday I had a meeting which ended up lasting from 7 to 9:30 p.m. I didn’t get home early enough either day to go work out. I left from work directly to go to Calistoga for the next few days. Lots of walking and window shopping. (more…)

depression, diet, shopping