Think of the worst thing you have ever done. You may or may not have been caught, but you know what you did! Ok, now think of your most proud moment. (more…)

karma, martial arts, philosophy

Perhaps you are ready to accept some of the challenges of competition. Exhibition is an excellent way to begin. It will give you the sense of performing before an audience, and of preparing for an event through extra training and more focused practice, but it doesn’t have the intimidating baggage of accountability to achieve a score. (more…)

practice, relaxation, tournament

Form and spirit: This covers the correct execution of movements and techniques, form and appearance, mood eye focus and the ability to project the spirit and intent of the movement. (more…)

first aid, flexibility, style

Competitions provide the opportunity to receive criticism from professional judges. Your score at the end of your routine gives you one measure of your competence, but in many competitions, judges are glad to later peak with contestants. Sometimes a few quick pointers from a pro can open you to enormous changes that dramatically improve your practice of tai chi. (more…)

calling card, connection, exhibitions

Arthur Wong, founder of the Green Dragon tai chi clubs, was reflecting on the success of two of his students. Todd Tibbetts had just won the men’s masters division at the second Midwest Regional Tai Chi Competition and Vicki Sellner had placed first in the women’s masters division. (more…)

exhibition, improve health, pain relievers