The “antioxidant” nutrients — vitamins C and E and beta-carotene — have been credited with being important in preventing diseases such as heart disease, some cancers and stroke. To reap such benefits, many take high-dose antioxidant supplements. (more…)

antioxidant supplements, beta-carotene, stroke

The federal government does not regulate body piercing and only a few states have laws requiring technicians to be licensed and follow health and safety standards. So while your hairdresser may need a license to cut your hair, the person inserting a metal ring through your nipple may not. (more…)

body piercing, department, ketorolac

Sharon’s Reply

Hi Erin,

I see that you lost 2 pounds this week — you are focused on better food choices wherever you go.

A bag of carrots provides a lot of fiber and beta-carotene, but you said it didn’t fill you up!

(more…)

beta-carotene, depression, low-fat eating

Hi there,

Monday was hectic, and Tuesday I had a meeting which ended up lasting from 7 to 9:30 p.m. I didn’t get home early enough either day to go work out. I left from work directly to go to Calistoga for the next few days. Lots of walking and window shopping. (more…)

depression, diet, shopping

The next morning, we see Brian achingly stroll to the beach to wash out a pot. But even with his aches and pains, Brian is still on his game. In my very first recap, I said this about Brian:

“There are salesmen and there are very successful salesmen. Those who are very good have superior persuasive skills, are usually very intelligent, have an uncanny ability to adapt and think on their feet, and are able to dig down deep to inspire and motivate themselves. Brian is another of my picks to go very far in this game.” (more…)

camera, family, intelligent