Hormone Replacement Therapy: Heart Helpful or Hurtful?
Hormone therapy has been discussed in the media in the past for its role in coronary heart disease prevention. Now new research comes to light that questions its benefits in this regard. Over the years women who reach midlife have looked for ways to feel better and relieve the symptoms that this time of life can [..]

Do You Want White, Healthy Teeth?
Follow The Basic Rules Everybody, at one time or another, dreams of owning a set of shining, white teeth. And not many people really relish the thought of making a trip to a dentist’s office. The first can be accomplished, and the second saved as long as they follow some basic rules. - In spite of its [..]

Herbology: Angelica Root
Angelica Root is an herb with many uses. With the popularity of alternative medicines rising, this root may have a use in many households. Angelica Root is an herb that has been used in Asia and Germany for many centuries. In the last decade or so its use has become widely known in the United States. [..]

Calcium: If You Cut Back On Dairy
Getting enough calcium can be a problem in many cases, low carb dieting including. But how about cheeses? Also, there are other sources of calcium besides diary products. Low Carb, Osteoporosis, and Calcium First, let me address the worries about osteoporosis. Osteoporosis is a condition in which the amount of bone tissue is so low that bones fracture [..]

The Sad Truth
A horrifying moment of truth deeply affects a loving daughter. Read how example affected her. Follow her subsequent soul-searching, and her conclusions. All of my childhood memories are smoky, not because I can’t remember them clearly, but because both my parents smoked like freight trains. Now, as an adult I am faced with the same addiction [..]